Go Back
In the world of healthy snacking, Spicy Air Fryer Buffalo Cauliflower emerges as a standout option. This delicious recipe transforms humble cauliflower into a crispy, flavorful treat that satisfies cravings for something spicy and savory, all while keeping health in mind. Whether you're hosting a game day party, looking for a quick appetizer, or simply wanting to add more vegetables to your diet, this dish is a perfect choice. In this article, we will explore the recipe in detail, discuss its health benefits, and share tips for achieving the perfect texture and flavor.

Air Fryer Buffalo Cauliflower

Discover the delicious and healthy Spicy Air Fryer Buffalo Cauliflower, the perfect snack to satisfy your spicy cravings. This recipe transforms cauliflower into crispy, flavorful bites that are not only tasty but also low in calories and packed with nutrients. Ideal for gatherings or a quick treat, this dish is easy to prepare and can be customized with your favorite spices and sauces. Enjoy guilt-free snacking while boosting your vegetable intake and savoring bold flavors!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup water

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust to taste)

Salt and pepper to taste

1 cup buffalo sauce (store-bought or homemade)

1 tablespoon olive oil

Optional: Fresh parsley or cilantro for garnish

Optional: Ranch or blue cheese dressing for dipping

Instructions
 

Prepare the Cauliflower: Wash and cut the cauliflower into bite-sized florets. Pat them dry with a kitchen towel to remove excess moisture.

    Make the Batter: In a large mixing bowl, combine the flour, water, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper. Whisk until smooth; the batter should be thick enough to coat the cauliflower.

      Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing any excess to drip off. Place them on a plate or tray lined with parchment paper.

        Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

          Air Fry the Cauliflower: Lightly spray the air fryer basket with cooking oil to prevent sticking. Arrange the battered cauliflower florets in a single layer, ensuring they are not overcrowded. You may need to do this in batches. Air fry for 12-15 minutes, shaking the basket halfway through, until they are golden brown and crispy.

            Buffalo Sauce Coating: In a bowl, mix the cooked cauliflower with the buffalo sauce and olive oil. Toss gently to ensure all florets are well-coated.

              Final Cook: Return the coated cauliflower to the air fryer basket and air fry for an additional 5-7 minutes at 400°F (200°C) until the sauce is set and slightly caramelized.

                Serve: Transfer the buffalo cauliflower to a serving platter. Garnish with chopped parsley or cilantro if desired, and serve warm with your choice of ranch or blue cheese dressing for dipping.

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings