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In recent years, the popularity of air fryers has soared, thanks to their ability to create crispy, delicious dishes with significantly less oil than traditional frying methods. One standout recipe that has captivated health-conscious food lovers is Crispy Air Fryer Cauliflower Tots. Not only do these tots provide a fun twist on a classic snack, but they also pack in the nutritional benefits of cauliflower, making them an ideal choice for anyone looking to indulge without the guilt. In this article, we will delve into the preparation, cooking process, and the various ways to enjoy these delightful bites.

Air Fryer Cauliflower Tots

Discover the delicious world of Crispy Air Fryer Cauliflower Tots! This healthy take on a classic snack uses minimal oil while delivering maximum flavor and crunch. Packed with the nutritional benefits of cauliflower, these tots are easy to prepare and perfect for any occasion. Learn tips for perfecting the texture, ingredient recommendations, and serving suggestions to elevate your plate. Enjoy a guilt-free indulgence that everyone will love!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup shredded cheddar cheese

1/2 cup breadcrumbs (Panko for extra crunch)

1/4 cup grated Parmesan cheese

1 large egg, beaten

2 cloves garlic, minced

1/2 teaspoon onion powder

1/2 teaspoon smoked paprika

1/4 teaspoon salt (adjust to taste)

1/4 teaspoon black pepper

Cooking spray or olive oil (for air frying)

Instructions
 

Prepare Cauliflower: Steam the cauliflower florets for about 5-7 minutes until tender. Drain well and allow to cool slightly.

    Rice the Cauliflower: Once cooled, transfer the steamed florets to a clean kitchen towel or cheesecloth. Wrap it up and squeeze out excess moisture. This step is crucial to prevent soggy tots.

      Combine Ingredients: In a large bowl, combine the riced cauliflower, cheddar cheese, breadcrumbs, Parmesan cheese, beaten egg, minced garlic, onion powder, smoked paprika, salt, and pepper. Mix until everything is well incorporated.

        Shape the Tots: Preheat your air fryer to 400°F (200°C). Take small portions of the mixture and shape them into bite-sized tots, about 1 inch long. Aim for uniform shapes for even cooking.

          Air Fry the Tots: Lightly spray the air fryer basket with cooking spray. Place the formed tots in a single layer, leaving space between each tot for air circulation. Spray the tops with cooking spray or drizzle with a little olive oil.

            Cooking Time: Air fry the cauliflower tots for about 12-15 minutes or until they are golden brown and crispy, flipping them halfway through the cooking time for even crispiness.

              Serve: Once cooked, remove the tots from the air fryer and let them cool for a few minutes. Serve warm with your favorite dipping sauce, such as marinara or ranch.

                Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings