Apple Oat Yogurt Cups

In today's fast-paced world, healthy snacking has become essential for maintaining energy levels and overall well-being. With the growing trend of yogurt cups, individuals are increasingly seeking nutritious options that are both convenient and satisfying. The Cinnamon Apple Oat Yogurt Cups recipe perfectly embodies this trend, offering a delightful combination of flavors and textures that cater to both taste buds and health-conscious choices.

Discover the delicious and nutritious Cinnamon Apple Oat Yogurt Cups! This recipe combines rolled oats, creamy Greek yogurt, and tart apples for a satisfying snack or breakfast. Packed with fiber and protein, these yogurt cups are naturally sweetened and easy to customize with your favorite fruits or nuts. Perfect for meal prep, they make healthy eating enjoyable and convenient. Get ready to indulge in a flavorful treat that fuels your day!

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Ingredients

1 cup rolled oats

1 ½ cups plain Greek yogurt (or dairy-free alternative)

1 large apple, diced (preferably a tart variety like Granny Smith)

2 tablespoons honey or maple syrup (adjust to taste)

1 teaspoon ground cinnamon

½ teaspoon vanilla extract

¼ cup chopped nuts (walnuts or almonds)

¼ cup raisins or dried cranberries (optional)

Pinch of salt

Instructions

Prepare the Oats: In a medium bowl, combine the rolled oats with a pinch of salt and 1 tablespoon of ground cinnamon. Stir well to blend the flavors.

Mix the Yogurt Base: In a separate bowl, mix the Greek yogurt with vanilla extract and honey (or maple syrup) until smooth. Adjust the sweetness according to your preference.

Add the Apples: Fold the diced apples into the yogurt mixture, ensuring they are evenly coated. You can reserve a few apple pieces for garnish, if desired.

Layer the Cups: In serving cups or bowls, create layers starting with a spoonful of the yogurt-apple mixture at the bottom. Add a layer of the oat mixture, followed by another layer of the yogurt. Repeat the layers until the cups are filled, ending with yogurt on top.

Top it Off: Sprinkle the chopped nuts and raisins or cranberries (if using) on top of the final yogurt layer. You can also drizzle a little extra honey or maple syrup for sweetness.

Chill and Serve: Place the assembled yogurt cups in the refrigerator for at least 30 minutes to allow the flavors to meld and the oats to soften. Serve cold as a refreshing breakfast or snack!

Prep Time, Total Time, Servings: 15 mins | 45 mins (chill time) | 4 servings