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The magic of Zesty Baked Chili Lime Chicken Tenders lies in their vibrant flavor profile. The marriage of zesty lime and spicy chili creates an exciting taste experience that is both refreshing and invigorating. Each bite offers a delightful kick, balanced by a subtle sweetness from honey that keeps you coming back for more. This dish is not just about flavor; it also caters to the growing demand for healthier alternatives to fried foods. By baking rather than frying, you maintain the crispy texture while significantly reducing the calorie count and unhealthy fats typically associated with traditional chicken tenders.

Baked Chili Lime Chicken Tenders

Satisfy your cravings with Zesty Baked Chili Lime Chicken Tenders! These irresistible, crispy tenders pack a flavor punch with their zesty lime, spicy chili, and a hint of honey sweetness, all while being a healthier alternative to traditional fried chicken. Perfect for family dinners or casual gatherings, they combine vibrancy and nutrition in every bite. Prepare to elevate your chicken dish game without the guilt! Enjoy a delicious, balanced meal everyone will love.
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Ingredients
  

1 lb chicken tenders

1/4 cup lime juice (freshly squeezed)

2 tablespoons olive oil

2 tablespoons honey

1 tablespoon chili powder

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon cayenne pepper (adjust for spice level)

1 teaspoon salt

1/2 teaspoon black pepper

1 cup breadcrumbs (preferably panko for extra crunch)

Fresh cilantro, chopped (for garnish)

Instructions
 

Preheat Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare Marinade: In a large mixing bowl, combine lime juice, olive oil, honey, chili powder, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Whisk until well combined to create a flavorful marinade.

      Marinate Chicken: Add the chicken tenders to the bowl with the marinade, ensuring each piece is fully coated. Cover the bowl with plastic wrap or transfer the chicken and marinade to a ziplock bag. Let it marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).

        Coat Chicken: Once marinated, remove the chicken tenders from the marinade and allow the excess to drip off. Place the breadcrumbs in a shallow dish. Dredge each tender in the breadcrumbs, pressing down lightly to ensure the coating sticks.

          Arrange on Baking Sheet: Lay the breaded chicken tenders flat on the prepared baking sheet, making sure they are not touching to allow for even cooking.

            Bake: Bake in the preheated oven for 20-25 minutes or until the chicken tenders are cooked through (internal temperature should reach 165°F / 74°C) and the coating is golden brown.

              Serve: Remove from the oven and let them cool for a couple of minutes. Garnish with fresh cilantro before serving. These zesty chicken tenders are great served with a side of lime wedges and your favorite dipping sauce!

                Prep Time: 10 minutes | Total Time: 1 hour | Servings: 4