Go Back
Wraps have become a go-to meal option for many, offering a delightful combination of convenience, flavor, and nutrition. They can be easily customized to suit individual tastes and dietary preferences, making them an ideal choice for busy weekdays or leisurely weekend lunches. Among the myriad of wrap recipes available, Balsamic Bliss Wraps stand out due to their vibrant, fresh ingredients and a tantalizing balsamic vinaigrette that ties everything together.

Balsamic Vinaigrette Wraps

Discover the delightful world of Balsamic Bliss Wraps, a versatile meal that combines flavor, nutrition, and convenience. Made with whole wheat tortillas, fresh greens, vibrant vegetables, and the option to add protein like grilled chicken or chickpeas, these wraps are not only easy to prepare but also customizable to suit your taste. Drizzled with a tangy balsamic vinaigrette, they make for a satisfying meal perfect for any occasion, whether it's a busy lunch or a casual gathering. Enjoy the endless possibilities of flavors and textures while nourishing your body with this delicious recipe!
Print Recipe Pin Recipe

Ingredients
  

4 large whole wheat tortillas

1 cup fresh spinach leaves

1 cup arugula

1 cup cherry tomatoes, halved

1 cup cucumbers, thinly sliced

1 cup shredded carrots

1/2 cup crumbled feta cheese

1/2 cup cooked and diced chicken breast (optional for protein)

1/4 cup balsamic vinaigrette (store-bought or homemade)

Salt and pepper to taste

Fresh basil leaves for garnish (optional)

Instructions
 

Prep the Ingredients: Begin by washing all fresh vegetables thoroughly. Slice the cucumbers, halve the cherry tomatoes, and shred the carrots if they're not pre-shredded. If you’re using chicken, ensure it’s cooked and diced into bite-sized pieces.

    Assemble the Wrap: Lay a tortilla flat on a clean surface. Start by spreading a thin layer of balsamic vinaigrette over the entire tortilla.

      Layer the Greens: Place a generous handful of spinach and arugula in the center of the tortilla, leaving about 1-2 inches of space at the edges for folding.

        Add Vegetables & Cheese: Layer on the sliced cucumbers, halved cherry tomatoes, shredded carrots, and diced chicken (if using). Sprinkle crumbled feta cheese on top.

          Season: Lightly season the filling with salt and pepper, and add a few fresh basil leaves for a fragrant touch.

            Wrap it Up: Gently fold in the sides of the tortilla, then roll from the bottom up tightly to create a wrap. Ensure it’s secure but not overly tight to avoid spilling the filling.

              Repeat: Continue the process with the remaining tortillas and fillings.

                Slice and Serve: Once all wraps are made, slice them diagonally in half for easy handling. Drizzle with additional balsamic vinaigrette if desired, and garnish with extra basil leaves.

                  Chill (Optional): If time allows, wrap each wrap in parchment paper and refrigerate for 15-30 minutes before serving. This enhances the flavors and makes them easier to cut.

                    Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings