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When it comes to the health benefits of Savory Beef & Broccoli Bliss, both beef and broccoli shine as nutritional powerhouses. Flank steak, the primary protein source in this recipe, is an excellent option for those looking to boost their protein intake. This cut of beef is not only lean but also packed with essential nutrients such as iron, zinc, and B vitamins. These vitamins and minerals are crucial for maintaining energy levels, supporting immune function, and promoting overall health. Additionally, flank steak is known for its flavorful profile, making it an ideal choice for stir-frying.

Beef and Broccoli Stir-Fry

Discover the joy of Savory Beef & Broccoli Bliss, a delightful stir-fry that brings together tender beef and vibrant broccoli in just under 30 minutes. Rooted in Chinese culinary traditions, this dish is packed with flavor, nutrition, and color. Enjoy the health benefits of lean flank steak and antioxidant-rich broccoli, all while creating a satisfying meal perfect for busy weeknights or meal prep. Serve it over rice or noodles for a delicious dining experience the whole family will love.
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Ingredients
  

1 lb (450g) flank steak, sliced thinly against the grain

2 cups broccoli florets

1 red bell pepper, sliced into strips

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

1/4 cup soy sauce (low-sodium works best)

2 tablespoons oyster sauce

1 tablespoon cornstarch

1 tablespoon vegetable oil (plus extra for stir-frying)

1 tablespoon sesame oil

Salt and pepper to taste

Cooked rice or noodles, for serving

Sesame seeds and sliced green onions for garnish

Instructions
 

Prep the Beef: In a medium bowl, combine the sliced flank steak with soy sauce, oyster sauce, cornstarch, and a pinch of salt and pepper. Mix well and let it marinate for about 15-20 minutes.

    Blanch the Broccoli: In a large pot, bring water to a boil and add the broccoli florets for about 2 minutes. Drain and immediately plunge them into ice water to stop cooking. This keeps the broccoli bright green and crisp.

      Stir-Fry Time: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated beef in a single layer. Let it sear for about 2-3 minutes without stirring, allowing it to develop a nice crust. Then, stir-fry until it’s just cooked through, about another minute. Remove the beef and set aside.

        Sauté Vegetables: In the same skillet, add a little more oil if needed, then add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant. Add the red bell pepper and cook for another 2 minutes.

          Combine: Return the beef to the pan, add the blanched broccoli, and drizzle with sesame oil. Stir-fry everything together for about 2-3 minutes, allowing flavors to meld. Adjust seasoning with salt and pepper as needed.

            Serve: Serve the stir-fry over cooked rice or noodles. Garnish with sesame seeds and sliced green onions for a fresh finish.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings