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In the world of culinary creativity, few dishes can rival the refreshing and nutritious allure of a Blueberry & Tuna Salad Bowl. This vibrant salad combines the rich flavors of tuna with the sweet, tangy burst of fresh blueberries, creating a delightful balance that tantalizes the taste buds. Whether you're seeking a quick lunch, a light dinner, or a nutritious snack, this salad stands out for its unique combination of ingredients that cater to both health-conscious individuals and flavor enthusiasts alike.

Blueberry & Tuna Salad Bowl

Discover the delightful fusion of flavors with a Blueberry & Tuna Salad Bowl! This vibrant dish pairs the savory goodness of tuna with the sweet burst of fresh blueberries, making it a perfect choice for lunch or a light dinner. Packed with protein, healthy fats, and antioxidants, it supports heart health and digestion. Enjoy its versatility by customizing ingredients to suit your taste. Quick to prepare, this nutritious salad is ideal for busy individuals craving a wholesome meal!
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Ingredients
  

1 can of tuna in water, drained

1 cup fresh blueberries, rinsed

2 cups mixed greens (spinach, arugula, or kale)

1/2 cup sliced cucumbers

1/4 cup finely chopped red onion

1/4 cup feta cheese, crumbled

1 avocado, diced

2 tablespoons extra virgin olive oil

1 tablespoon apple cider vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

1/4 teaspoon dried oregano

Toasted walnuts or almonds for topping (optional)

Instructions
 

Prepare the Base: In a large salad bowl, add the mixed greens as your base. Try to pick a mix of greens for a variety of flavors and textures.

    Add Fresh Ingredients: Gently fold in the drained tuna, blueberries, sliced cucumbers, finely chopped red onion, and diced avocado. Be careful to keep the avocado intact for a pleasing presentation.

      Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, Dijon mustard, salt, pepper, and dried oregano until well combined and emulsified.

        Dress the Salad: Drizzle the dressing over the salad bowl. Use tongs to gently toss everything together, ensuring all ingredients are coated with the dressing.

          Finish with Feta and Nuts: Sprinkle the crumbled feta cheese and toasted walnuts or almonds (if using) over the top of the salad for added crunch and flavor.

            Serve: Divide the salad into serving bowls and enjoy immediately for the best freshness.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 2 servings