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In the world of culinary delights, stir fry stands out as a quick, vibrant, and nutritious option that brings together fresh ingredients in a delightful medley. Among the various stir fry recipes, the Charcuterie Board Veggie Stir Fry emerges as a unique and colorful dish that showcases an array of vegetables. This captivating recipe not only celebrates the freshness of seasonal produce but also offers versatility with the option to include protein like tofu, chicken, or shrimp. It transforms the concept of a traditional charcuterie board into a hearty, satisfying meal that is perfect for any occasion—from a casual family dinner to an elegant gathering with friends.

Charcuterie Board Veggie Stir Fry

Discover the vibrant and nutritious Charcuterie Board Veggie Stir Fry, a unique take on a traditional charcuterie board that turns fresh vegetables into a delightful meal. This colorful stir fry celebrates seasonal produce and can be customized with proteins like tofu, chicken, or shrimp. Enjoy a quick, easy, and healthy cooking technique that not only preserves flavors and nutrients but also invites creativity in the kitchen. Perfect for any occasion, this dish is sure to impress!
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Ingredients
  

1 cup assorted bell peppers (red, yellow, and green), sliced

1 cup zucchini, sliced into half-moons

1 cup cherry tomatoes, halved

1 cup baby carrots, sliced

1 cup broccoli florets

1 cup snap peas, trimmed

½ cup red onion, thinly sliced

3 cloves garlic, minced

2 tbsp soy sauce

1 tbsp sesame oil

1 tbsp olive oil

1 tsp ginger, freshly grated

Salt and pepper, to taste

Sesame seeds, for garnish

Fresh parsley or cilantro, for garnish (optional)

Optional protein: tofu, chicken, or shrimp (1 cup, cooked)

Instructions
 

Prep the Vegetables: Wash and slice all the vegetables as indicated in the ingredient list. If you're using optional protein like tofu or shrimp, ensure it’s cooked and ready to be added.

    Heat the Wok or Skillet: In a large wok or skillet, heat the olive oil over medium-high heat. Allow it to get hot but not smoking.

      Start with Aromatics: Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant, but be careful not to burn them.

        Add Onions and Carrots: Toss in the sliced red onion and baby carrots. Stir-fry for about 2-3 minutes until they begin to soften.

          Incorporate the Rest of the Veggies: Add the bell peppers, zucchini, broccoli, and snap peas. Stir-fry for another 5 minutes until the vegetables are vibrant in color and tender-crisp.

            Add Flavor: Pour in the soy sauce and sesame oil. Toss everything together to ensure the vegetables are well coated in the sauce. If you're adding an optional protein, incorporate it now.

              Season to Taste: Taste the stir fry and season with salt and pepper to your liking. Mix well.

                Serve: Remove from heat and transfer to a serving dish. Garnish with sesame seeds and, if desired, a sprinkle of fresh parsley or cilantro for added flavor and color.

                  Enjoy: This colorful and nutritious veggie stir fry can be served as a standalone dish or paired with rice or noodles!

                    Prep Time, Total Time, Servings: 15 min | 25 min | 4 servings