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Chia seeds have gained immense popularity due to their impressive nutritional profile. These tiny seeds are rich in dietary fiber, protein, and omega-3 fatty acids, making them a fantastic addition to any diet. A single ounce of chia seeds provides approximately 11 grams of fiber, 4 grams of protein, and a substantial amount of alpha-linolenic acid (ALA), which is a type of omega-3 fatty acid. The high fiber content promotes digestive health and contributes to a feeling of fullness, making chia seeds an excellent choice for those looking to manage their weight.

Chia Seed Pudding with Berries

Discover the delightful world of Berry Bliss Chia Seed Pudding, a tasty and nutritious option that's perfect for any time of day! This creamy dish is packed with the health benefits of chia seeds and vibrant berries, offering a satisfying breakfast, snack, or dessert. Learn how to create this easy recipe with simple ingredients like almond milk, natural sweeteners, and your favorite berries. Embrace the endless flavor combinations and enjoy a nutritious treat that boosts your wellness journey!
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Ingredients
  

1/2 cup chia seeds

2 cups almond milk (or any milk of your choice)

1 tablespoon maple syrup (or honey, if not vegan)

1 teaspoon vanilla extract

1/2 cup mixed berries (strawberries, blueberries, raspberries)

Fresh mint leaves (for garnish)

Optional toppings: sliced almonds, coconut flakes, and more fresh berries

Instructions
 

Prepare the Base: In a medium-sized mixing bowl, combine the chia seeds, almond milk, maple syrup, and vanilla extract. Whisk the mixture thoroughly to ensure there are no clumps.

    Let it Set: Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight. The chia seeds will expand and absorb the liquid, creating a thick pudding-like consistency.

      Stir and Serve: After the pudding has set, give it a good stir to break up any clumps that might have formed. If it's too thick, you can add a splash more of milk to reach your desired consistency.

        Layer with Berries: In serving glasses or bowls, layer the chia pudding with the mixed berries. You can alternate layers of pudding and berries to create a beautiful presentation.

          Garnish: Top with fresh mint leaves and any additional toppings you desire, such as sliced almonds or coconut flakes.

            Enjoy!: Serve immediately or keep them in the refrigerator for a quick, healthy breakfast or snack throughout the week!

              Prep Time, Total Time, Servings: 10 minutes | 4 hours 10 minutes | Serves 4