Chickpea Avocado Toast

In recent years, the rise of plant-based diets has transformed the culinary landscape, encouraging individuals to explore alternatives that are not only nutritious but also quick to prepare. Among these modern marvels, Chickpea Avocado Toast Delight has emerged as a favorite, captivating the hearts and taste buds of food enthusiasts across social media platforms. This vibrant dish marries the creamy richness of ripe avocado with the protein-packed goodness of chickpeas, creating a delightful combination that is perfect for breakfast, lunch, or even a wholesome snack.

Discover the delicious Chickpea Avocado Toast Delight, a nutritious twist on a classic favorite! This quick and easy recipe combines creamy avocado with protein-packed chickpeas for a satisfying meal any time of the day. Packed with vitamins and healthy fats, this toast not only tastes great but also fuels your body. Follow our simple steps to create a vibrant dish that is perfect for breakfast, lunch, or a snack. Get ready to elevate your toast game!

Print Recipe Pin Recipe

Ingredients

1 ripe avocado

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 tablespoon lemon juice

1 garlic clove, minced

1 teaspoon smoked paprika

Salt and pepper to taste

4 slices of your favorite bread (sourdough or whole grain recommended)

1 tablespoon fresh parsley, chopped (for garnish)

Red pepper flakes (optional, for some heat)

Instructions

Prep the Chickpeas: In a medium bowl, mash the drained chickpeas using a fork or potato masher until you're left with a chunky texture. Leave some whole for added texture.

Mix Ingredients: Add the olive oil, lemon juice, minced garlic, smoked paprika, salt, and pepper to the mashed chickpeas. Stir until well combined and adjust seasoning according to your taste.

Toast the Bread: While prepping the chickpeas, toast your slices of bread in a toaster or on a skillet until golden brown and crispy.

Prepare the Avocado: In another bowl, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash lightly with a fork, leaving some chunks, and season with a pinch of salt and pepper.

Assemble the Toast: Spread a generous layer of the mashed avocado on each slice of toasted bread. Top with a hearty scoop of the chickpea mixture.

Garnish & Serve: Sprinkle chopped fresh parsley on top, and add red pepper flakes if desired. Serve immediately and enjoy your protein-packed, flavorful toast!

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4