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When it comes to crafting the ideal Creamy Chickpea Caesar Wrap, your choice of wrap can significantly enhance the flavor and texture of the dish. While classic flour tortillas are a popular choice, there are several other delicious alternatives to consider:

Creamy Chickpea Caesar Wraps

Discover the perfect balance of taste and nutrition with Creamy Chickpea Caesar Wraps. This delightful recipe combines protein-packed chickpeas with a creamy tahini and Greek yogurt dressing, all wrapped in fresh romaine lettuce. Ideal for lunches or quick snacks, these wraps are versatile and customizable with add-ons like cherry tomatoes and avocado. Whether you're on a busy schedule or meal prepping for the week, these wraps cater to your plant-based cravings without compromising flavor. Enjoy a healthy, satisfying meal in no time!

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup tahini

2 tablespoons lemon juice

1 garlic clove, minced

1 tablespoon Dijon mustard

1 teaspoon Worcestershire sauce (or vegan alternative)

1/4 teaspoon black pepper

1/4 teaspoon salt

1/2 cup Greek yogurt or plant-based yogurt for a vegan option

2 cups fresh romaine lettuce, chopped

1/4 cup grated Parmesan cheese or nutritional yeast for a vegan option

4 whole wheat or spinach wraps

Optional toppings: cherry tomatoes, avocado slices, croutons

Instructions
 

Prepare the Chickpea Mixture: In a medium mixing bowl, combine the drained chickpeas, tahini, lemon juice, minced garlic, Dijon mustard, Worcestershire sauce, black pepper, and salt. Using a fork or a potato masher, gently mash the chickpeas until they are mostly broken down but still have some texture.

    Mix in the Yogurt: Fold in the Greek yogurt (or plant-based yogurt) to the mashed chickpea mixture until well combined and creamy. Adjust the seasoning to taste, adding more salt, pepper, or lemon juice if desired.

      Assemble the Wraps: Lay out the whole wheat or spinach wraps on a clean surface. Evenly distribute the creamy chickpea mixture across the wraps, leaving about an inch from the edges for folding.

        Add the Greens: Top the chickpea mixture with chopped romaine lettuce and sprinkle the grated Parmesan cheese or nutritional yeast over the top.

          Optional Toppings: If desired, add cherry tomatoes, avocado slices, or croutons for added texture and flavor.

            Wrap it Up: Fold in the sides of the wrap, then roll from the bottom up, tightening as you go, to create a secure wrap.

              Serve: Cut the wraps in half diagonally and serve immediately with additional dressing or your favorite dipping sauce if desired. Enjoy this delicious, protein-packed meal!

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 wraps