Discover the perfect balance of taste and nutrition with Creamy Chickpea Caesar Wraps. This delightful recipe combines protein-packed chickpeas with a creamy tahini and Greek yogurt dressing, all wrapped in fresh romaine lettuce. Ideal for lunches or quick snacks, these wraps are versatile and customizable with add-ons like cherry tomatoes and avocado. Whether you're on a busy schedule or meal prepping for the week, these wraps cater to your plant-based cravings without compromising flavor. Enjoy a healthy, satisfying meal in no time!
1 can (15 oz) chickpeas, drained and rinsed
1/4 cup tahini
2 tablespoons lemon juice
1 garlic clove, minced
1 tablespoon Dijon mustard
1 teaspoon Worcestershire sauce (or vegan alternative)
1/4 teaspoon black pepper
1/4 teaspoon salt
1/2 cup Greek yogurt or plant-based yogurt for a vegan option
2 cups fresh romaine lettuce, chopped
1/4 cup grated Parmesan cheese or nutritional yeast for a vegan option
4 whole wheat or spinach wraps
Optional toppings: cherry tomatoes, avocado slices, croutons