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In the quest for a dish that combines comfort, nutrition, and simplicity, look no further than the Creamy Chickpea Spinach Stew. This delightful recipe brings together a medley of ingredients that not only tantalize the taste buds but also pack a powerful nutritional punch. Whether you’re seeking a hearty meal for a family gathering or a quick weeknight dinner, this stew stands out as a versatile option that caters to various dietary preferences, including vegan and gluten-free choices.

Creamy Chickpea Spinach Stew

Discover the delectable Creamy Chickpea Spinach Stew, a perfect blend of comfort and nutrition that's easy to prepare. This vegetarian and gluten-free dish highlights the health benefits of chickpeas and spinach, providing protein, fiber, and essential vitamins. Experience a rich medley of spices that enhance flavor while embracing convenience for weeknight dinners or meal prep. Enjoy a nourishing bowl that's satisfying and bursting with hearty goodness!
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Ingredients
  

2 tablespoons olive oil

1 medium onion, finely chopped

3 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon turmeric

1/4 teaspoon red pepper flakes (optional)

1 can (15 oz) chickpeas, drained and rinsed

4 cups fresh spinach (or 1 cup frozen spinach)

1 can (14 oz) coconut milk

2 cups vegetable broth

Salt and pepper to taste

Juice of 1 lemon

Fresh cilantro, chopped (for garnish)

Instructions
 

Heat the Oil: In a large pot, heat the olive oil over medium heat.

    Sauté Aromatics: Add the chopped onion and sauté for about 5-7 minutes, until it becomes translucent. Stir in the minced garlic, cumin, smoked paprika, turmeric, and red pepper flakes (if using), and cook for an additional 1-2 minutes until fragrant.

      Add Chickpeas: Stir in the drained chickpeas, ensuring they are well-coated with the spices. Sauté for another 3-4 minutes.

        Pour in Liquids: Add the coconut milk and vegetable broth to the pot. Stir well and bring the mixture to a gentle simmer.

          Simmer Stew: Allow the stew to simmer for about 10-15 minutes, letting the flavors meld together. Stir occasionally to prevent sticking.

            Incorporate Spinach: Once the stew has thickened slightly, add the fresh spinach to the pot. If you're using frozen spinach, add it at this stage as well. Stir until the spinach wilts down (about 3-4 minutes).

              Season: Taste the stew and season with salt, pepper, and lemon juice to brighten the flavors. Adjust seasoning as needed.

                Serve & Garnish: Ladle the creamy chickpea spinach stew into bowls and garnish with fresh cilantro. Serve warm with crusty bread or over rice.

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings