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At the heart of this delightful salad are chickpeas, often hailed as a nutritional powerhouse. These small legumes are packed with protein and fiber, making them an essential component of a balanced diet, especially for those following plant-based eating patterns. A single serving of chickpeas offers a significant amount of protein, rivaling meat and dairy sources, which is crucial for muscle maintenance and overall health.

Crispy Chickpea Spinach Salad

Discover the Crunchy Chickpea & Spinach Delight, a vibrant salad that combines the earthy crunch of roasted chickpeas with fresh spinach. Packed with protein, fiber, and essential vitamins, this dish is perfect for health-conscious eaters. Toss in colorful veggies and a zesty dressing made from olive oil and lemon juice for added flavor. Quick to prepare and customizable, this salad is both nutritious and satisfying, making it an excellent choice for any meal.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

½ teaspoon ground cumin

Salt and pepper, to taste

4 cups fresh spinach, washed and dried

1 cup cherry tomatoes, halved

½ small red onion, thinly sliced

1 avocado, diced

¼ cup feta cheese, crumbled (optional)

Juice of 1 lemon

2 tablespoons balsamic vinegar

Fresh herbs for garnish (e.g., parsley or cilantro)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare Chickpeas: On a baking sheet, spread the drained chickpeas in a single layer. Drizzle with olive oil and sprinkle smoked paprika, garlic powder, cumin, salt, and pepper over them. Toss until evenly coated.

      Roast the Chickpeas: Bake in the preheated oven for 20-25 minutes or until chickpeas are crispy and golden, shaking the pan halfway through for even cooking.

        Assemble the Salad: In a large salad bowl, combine the fresh spinach, halved cherry tomatoes, sliced red onion, and diced avocado.

          Dress the Salad: In a small bowl, whisk together the lemon juice, balsamic vinegar, and a pinch of salt and pepper. Drizzle over the salad and toss gently to combine.

            Add Chickpeas & Cheese: Once the chickpeas are out of the oven and slightly cooled, add them to the salad. If using, sprinkle the crumbled feta cheese on top.

              Garnish & Serve: Garnish with fresh herbs and serve immediately for a crunchy, nutritious salad experience!

                Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings