Go Back
To achieve perfectly baked Cheesy Crunchy Cauliflower Bites, starting with uniform cauliflower florets is crucial. This ensures that they cook evenly, resulting in a consistent texture and flavor throughout. Begin by removing the green leaves and trimming the base of the cauliflower head. Next, cut the cauliflower into quarters and remove the core.

Crispy Nacho Cheese Cauliflower

Discover the delicious world of Cheesy Crunchy Cauliflower Bites, the perfect healthy snack that combines flavor and nutrition! This recipe transforms cauliflower into crispy, cheesy bites that satisfy your cravings guilt-free. Packed with essential vitamins and minerals, they cater to various dietary needs, making them ideal for any occasion. From movie nights to parties, these versatile bites are easy to prepare and pair wonderfully with your favorite dipping sauces. Enjoy a tasty treat that embraces healthy eating without sacrificing flavor.
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup of shredded sharp cheddar cheese (or vegan cheese)

1/2 cup of almond flour (or regular flour)

1/2 cup of cornmeal

1 teaspoon garlic powder

1 teaspoon smoked paprika

1 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional for heat)

2 large eggs (or 1/2 cup unsweetened applesauce for a vegan option)

Cooking spray or olive oil for drizzling

Fresh cilantro or parsley, for garnish

Instructions
 

Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare Cauliflower: Wash and dry the cauliflower, then cut it into bite-sized florets. Make sure they are roughly the same size to ensure even cooking.

      Dry Ingredients Mix: In a large bowl, mix together the almond flour, cornmeal, garlic powder, smoked paprika, onion powder, salt, black pepper, and cayenne pepper.

        Wet Ingredients Mix: In another bowl, whisk the eggs until well combined (or mix the applesauce for the vegan option).

          Coat Cauliflower: Dip each cauliflower floret into the egg mixture, letting any excess drip off, then dredge it in the dry mixture until coated thoroughly. Place the coated florets on the prepared baking sheet. Ensure they are spaced out and not touching to allow for maximum crispiness.

            Add Cheese: Sprinkle the shredded cheddar (or vegan cheese) over the top of the coated florets, using as much as you desire for that cheesy goodness.

              Spray or Drizzle: Lightly spray the cauliflower with cooking spray or drizzle with a little olive oil for an extra crispy finish.

                Bake: Bake in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and crispy, flipping them halfway through to ensure even cooking.

                  Serve: Once baked, remove the cauliflower from the oven and let it cool for a minute. Garnish with fresh cilantro or parsley before serving.

                    Enjoy: Serve warm as a delicious snack or appetizer with your favorite dipping sauce, like salsa, guacamole, or ranch dressing.

                      Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings