Discover the perfect weeknight meal with this Crispy Panko Baked Cod paired with a zesty herb sauce. This recipe highlights the delicate flavor of cod, creating a crunchy texture that’s irresistible. Easy to prepare, it delivers on both taste and nutrition with lean protein and heart-healthy benefits. Serve it with your favorite sides for an impressive dinner that pleases everyone. Explore the ingredients, cooking steps, and health perks and enjoy a delicious seafood experience!
For the Cod:
4 (6 oz) cod fillets, skinless and boneless
1 cup panko breadcrumbs
1/2 cup all-purpose flour
2 large eggs, beaten
1/2 tsp garlic powder
1/2 tsp paprika
Salt and pepper, to taste
2 tbsp olive oil
For the Herb Sauce:
1/2 cup Greek yogurt
2 tbsp mayonnaise
1 tbsp Dijon mustard
1 tbsp fresh lemon juice
1 clove garlic, minced
1/4 cup fresh parsley, finely chopped
2 tbsp fresh dill, finely chopped
Salt and pepper, to taste