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To create the perfect Savory Spinach & Tomato Egg Muffins, it's essential to understand the role each ingredient plays in delivering flavor, nutrition, and texture.

Egg Muffins with Spinach and Tomato

Start your day right with these delicious Savory Spinach & Tomato Egg Muffins! Perfect for busy mornings, these nutritious egg muffins are packed with protein and essential vitamins. Featuring fresh spinach, cherry tomatoes, and cheddar cheese, they offer a satisfying meal that’s easy to prepare ahead of time. Enjoy them warm or at room temperature, making them a versatile breakfast or snack option. Discover how simple and tasty healthy eating can be!
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Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1 cup cherry tomatoes, halved

1/2 cup shredded cheddar cheese

1/4 cup milk (or non-dairy alternative)

1/2 tsp garlic powder

1/2 tsp onion powder

Salt and pepper, to taste

Cooking spray or olive oil for greasing the muffin pan

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Muffin Pan: Grease a standard 12-cup muffin tin with cooking spray or a little olive oil to prevent sticking.

      Mix the Ingredients: In a large mixing bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and pepper until well combined.

        Add Veggies and Cheese: Gently fold in the chopped spinach, halved cherry tomatoes, and shredded cheddar cheese until evenly distributed.

          Fill the Muffin Cups: Pour the egg mixture into each muffin cup, filling them about 2/3 full to allow for rising.

            Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top. A toothpick inserted into the center should come out clean.

              Cool and Serve: Remove from the oven and let the muffins cool in the pan for 5 minutes before gently loosening them with a knife and transferring them to a wire rack to cool completely. Enjoy warm or store in an airtight container in the fridge.

                Prep Time: 10 min | Total Time: 30 min | Servings: 12