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In recent years, the popularity of plant-based meals has surged dramatically, driven by a growing awareness of health benefits, environmental concerns, and culinary creativity. As more people seek to incorporate nourishing, meat-free options into their diets, the demand for delicious and satisfying plant-based recipes has never been higher. One such recipe that embodies these qualities is the Heavenly Garlic Butter Chickpea Mash. This dish is not only a feast for the taste buds but also a comforting and versatile meal that can easily adapt to various culinary preferences.

Garlic Butter Chickpea Mash

Discover the delightful Heavenly Garlic Butter Chickpea Mash, a vegan dish that’s both tasty and nutritious. Packed with protein and fiber from chickpeas, this creamy mash elevates any meal as a side, dip, or main course. Infused with garlic and a medley of spices, it offers a rich flavor profile that everyone will love. This quick-to-make recipe highlights the versatility of plant-based ingredients, making healthy eating satisfying and delicious. Perfect for weeknight dinners or meal prep!
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

4 tablespoons unsalted butter (or vegan alternative)

6 cloves garlic, minced

1 teaspoon smoked paprika

½ teaspoon cumin

½ teaspoon red pepper flakes (optional for a kick)

½ cup vegetable broth (or chickpea liquid)

Salt and pepper to taste

Juice of 1 lemon

Fresh parsley, chopped, for garnish

Instructions
 

In a large skillet, melt the butter over medium heat.

    Once melted, add the minced garlic to the skillet and sauté for about 2-3 minutes, until fragrant and golden, being careful not to burn the garlic.

      Stir in the smoked paprika, cumin, and red pepper flakes (if using) to combine the flavors, cooking for an additional minute.

        Add the drained chickpeas to the skillet and mix well to coat them in the garlic butter mixture.

          Pour in the vegetable broth (or chickpea liquid) to help soften the chickpeas, and cook for about 5-7 minutes until warmed through and slightly softened.

            Remove the skillet from heat and use a potato masher or fork to mash the chickpeas to your desired consistency. You can leave it chunky for a more rustic version or blend until smooth.

              Stir in the lemon juice, then season with salt and pepper to taste. Customize the seasoning to your preference!

                Transfer the chickpea mash to a serving bowl and garnish with freshly chopped parsley. Enjoy warm on toast, as a dip, or alongside your favorite dishes!

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4-6