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Chickpeas, also known as garbanzo beans, have been a staple in Middle Eastern and Mediterranean cuisines for centuries. Their popularity has surged in recent years, particularly among those looking to adopt healthier eating habits. One of the standout features of chickpeas is their impressive nutritional profile. Packed with protein and dietary fiber, chickpeas are an excellent choice for anyone looking to boost their nutrient intake. A single cup of cooked chickpeas contains about 15 grams of protein and 12 grams of fiber, making them a fantastic meat alternative that helps keep you full longer.

Garlic Lemon Chickpea Wraps

Discover a delicious way to embrace plant-based eating with Zesty Garlic Lemon Chickpea Wraps! This vibrant recipe combines nutritious chickpeas, fresh veggies, and flavorful spices, creating a satisfying meal packed with protein and fiber. Perfect for lunch or a light dinner, these wraps are easy to prepare and can be customized to suit your taste. Dive into a delightful culinary experience that’s not only healthy but also bursting with flavor. Get ready to savor every bite!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

3 tablespoons olive oil

3 cloves garlic, minced

Zest and juice of 1 large lemon

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

Salt and pepper to taste

1 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 red onion, thinly sliced

1/4 cup fresh parsley, chopped

4 whole wheat or spinach wraps

1/2 cup hummus (store-bought or homemade)

Optional toppings: feta cheese, avocado slices, mixed greens

Instructions
 

In a skillet over medium heat, add the olive oil and minced garlic. Sauté for 1-2 minutes until fragrant but not browned.

    Add the drained chickpeas to the skillet along with the lemon zest, lemon juice, cumin, smoked paprika, salt, and pepper. Stir well to combine and cook for about 5-7 minutes, stirring occasionally, until chickpeas are warmed through and slightly crispy.

      While the chickpeas are cooking, prepare the fresh veggies. In a bowl, combine the cherry tomatoes, cucumber, red onion, and parsley. Toss lightly with a pinch of salt and pepper.

        Take a wrap and spread a generous layer of hummus on it. This will be the base for your wrap.

          Add a portion of the garlic lemon chickpeas on top of the hummus, followed by the fresh veggie mixture.

            Add any optional toppings like feta cheese, avocado slices, or mixed greens for added flavor.

              Carefully roll the wrap tightly, starting from one edge and tucking in the sides as you go. Slice the wrap in half diagonally.

                Serve immediately, or wrap individually in foil for a perfect on-the-go lunch.

                  Prep Time: 10 mins | Total Time: 20 mins | Servings: 4