Go Back
Both spinach and arugula are excellent choices for the base of your salmon bowl. Spinach is rich in iron, vitamins A, C, and K, while arugula adds a peppery taste that complements the lemon garlic flavor of the salmon. Together, they provide a powerhouse of nutrients that support overall health, including immune function and skin health. These greens are not only nutritious but also add a vibrant green color to your dish, making it visually appealing.

Grilled Lemon Garlic Salmon Bowls

Discover the delicious and nutritious Grilled Lemon Garlic Salmon Bowls, perfect for any occasion! This vibrant meal highlights the rich taste of salmon, paired with a zesty lemon and garlic marinade. Packed with omega-3 fatty acids, vitamins, and minerals, it supports heart health and overall wellness. Easy to prepare and customizable, this dish is ideal for meal prep, gatherings, or a quick dinner. Enjoy a flavorful culinary experience that nourishes both body and soul!
Print Recipe Pin Recipe

Ingredients
  

For the Salmon:

4 (6 oz) salmon fillets

4 tablespoons olive oil

4 tablespoons fresh lemon juice (about 2 lemons)

4 cloves garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

For the Rice:

1 cup basmati or jasmine rice

2 cups vegetable or chicken broth

Zest of 1 lemon

Salt to taste

For the Toppings:

1 avocado, sliced

1 cup cherry tomatoes, halved

1 cup fresh spinach or arugula

½ cup cucumber, diced

¼ cup fresh parsley, chopped

2 tablespoons capers (optional)

Extra lemon wedges for serving

Instructions
 

Marinate the Salmon: In a bowl, mix together the olive oil, fresh lemon juice, minced garlic, oregano, salt, and pepper. Place the salmon fillets in a shallow dish or a resealable plastic bag, pour the marinade over them, and let them marinate in the fridge for at least 30 minutes.

    Cook the Rice: Rinse the rice under cold water until the water runs clear. In a saucepan, bring the vegetable or chicken broth to a boil. Add the rinsed rice, lemon zest, and a pinch of salt. Stir once, reduce heat to low, cover, and simmer for about 15 minutes or until the rice is cooked and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

      Preheat the Grill: Preheat your grill or grill pan to medium-high heat.

        Grill the Salmon: Remove the salmon from the marinade and place them skin-side down on the grill. Cook for about 5-6 minutes on each side, depending on the thickness of the fillets, until the salmon is cooked through and flakes easily with a fork. A beautiful char should form on the edges.

          Assemble the Bowls: Divide the cooked rice among four bowls. Top each bowl with a grilled salmon fillet, then add slices of avocado, cherry tomatoes, spinach or arugula, cucumber, and sprinkle with fresh parsley. Add capers if using, for an extra zing.

            Serve: Add a wedge of lemon to each bowl for some extra brightness. Enjoy your nourishing and vibrant grilled lemon garlic salmon bowls!

              Prep Time: 10 minutes | Total Time: 1 hour | Servings: 4