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The trend toward healthier eating has gained momentum in recent years, with meal prepping becoming a staple for many health-conscious individuals. Lean & Green Turkey Lettuce Wraps are at the forefront of this movement. They embody the principles of clean eating by focusing on wholesome, minimally processed ingredients. Ground turkey, in particular, is a lean protein source that is lower in fat compared to other meats, making it an excellent choice for those looking to manage their weight or simply eat healthier.

Healthy Turkey Lettuce Wraps

Looking for a healthy meal that's quick and delicious? Try Lean & Green Turkey Lettuce Wraps! These wraps feature lean ground turkey and fresh vegetables wrapped in crisp lettuce leaves, making them perfect for anyone aiming for a nutritious lifestyle. They are low in carbs, high in protein, and can easily accommodate various dietary preferences. Ideal for meal prep or family gatherings, these wraps are a versatile option that will satisfy your taste buds while keeping you healthy!
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Ingredients
  

1 lb ground turkey (preferably lean)

1 tablespoon olive oil

2 cloves garlic, minced

1 small onion, finely chopped

1 bell pepper (any color), diced

1 cup shredded carrots

1 can (8 oz) water chestnuts, drained and chopped

3 tablespoons soy sauce (low sodium)

1 tablespoon rice vinegar

1 tablespoon hoisin sauce (optional for sweetness)

1 teaspoon sesame oil

1 teaspoon fresh ginger, minced (or 1/2 teaspoon ground ginger)

Salt and pepper to taste

2 heads of butter or iceberg lettuce (for wrapping)

Optional toppings: chopped green onions, sesame seeds, or cilantro

Instructions
 

Prepare the Lettuce: Carefully separate the lettuce leaves, rinse them under cold water, and set aside to dry. These will serve as your wraps.

    Cook the Turkey: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sauté for about 2-3 minutes until they become fragrant and translucent.

      Add the Turkey: Increase the heat to medium-high and add the ground turkey into the skillet. Cook until the turkey is browned and fully cooked, breaking it apart with a spoon, about 5-7 minutes.

        Mix in Veggies: Stir in the diced bell pepper, shredded carrots, and chopped water chestnuts. Cook for an additional 3-4 minutes until the veggies are tender-crisp.

          Season the Filling: Pour in the soy sauce, rice vinegar, hoisin sauce (if using), sesame oil, and minced ginger. Mix thoroughly, and allow the mixture to simmer for about 2-3 minutes. Season with salt and pepper to taste.

            Assemble the Wraps: Take a lettuce leaf and spoon a generous amount of the turkey mixture into the center. Top with optional green onions, sesame seeds, or cilantro for added flavor and texture.

              Serve: Roll or fold the lettuce around the filling and enjoy your healthy turkey lettuce wraps fresh! They can also be served with a side of dipping sauce if desired.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings