Discover a vibrant and nutritious Maple Mustard Roasted Chickpea & Quinoa Salad, perfect for anyone seeking healthy, plant-based meal options. This salad features protein-packed chickpeas and fiber-rich quinoa, complemented by colorful fresh vegetables for added crunch and nutrients. The combination of maple syrup and Dijon mustard creates a delightful dressing that marries sweetness and tanginess, making each bite a satisfying experience. Ideal for vegan, vegetarian, or gluten-free diets, this dish not only pleases the palate but also supports a balanced lifestyle. Enjoy the versatility and health benefits of this delicious salad!
For the Roasted Chickpeas:
1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
2 tablespoons maple syrup
1 tablespoon Dijon mustard
1/2 teaspoon smoked paprika
Salt and pepper to taste
For the Quinoa:
1 cup quinoa, rinsed
2 cups water or vegetable broth
1/2 teaspoon salt
For the Salad:
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper (any color), chopped
1/4 red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup crumbled feta cheese (optional)
For the Dressing:
3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon maple syrup
Salt and pepper to taste