Mediterranean Quesadillas

Mediterranean cuisine has long been celebrated for its emphasis on fresh vegetables, aromatic herbs, and healthy fats. Originating from countries bordering the Mediterranean Sea, this culinary tradition is rich in flavors and has a profound respect for high-quality ingredients. Central to Mediterranean cooking is the belief that food should be both nourishing and enjoyable, with a focus on seasonal and locally sourced produce.

Discover the deliciousness of Mediterranean Quesadillas, a fusion dish that combines the rich flavors of Mediterranean cuisine with the classic comfort of quesadillas. Perfect for a quick lunch or a satisfying dinner, these quesadillas are easy to make in under 30 minutes. Made with fresh ingredients like whole wheat tortillas, feta cheese, and vibrant vegetables, they are as nutritious as they are flavorful. Join us in creating this enjoyable and health-conscious meal that will impress your family and friends. Enjoy a culinary adventure right in your kitchen!

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Ingredients

4 large whole wheat tortillas

1 cup crumbled feta cheese

1 cup shredded mozzarella cheese

1 cup cooked spinach, chopped (fresh or frozen)

1 cup ripe cherry tomatoes, halved

1/2 cup Kalamata olives, pitted and sliced

1/4 cup roasted red peppers, diced

1 teaspoon dried oregano

1 teaspoon garlic powder

1 tablespoon olive oil (for cooking)

Fresh basil leaves, for garnish

Salt and pepper, to taste

Instructions

Prepare Ingredients: In a bowl, combine the cooked spinach, cherry tomatoes, Kalamata olives, roasted red peppers, feta cheese, mozzarella cheese, dried oregano, garlic powder, salt, and pepper. Mix until well combined.

Assemble Quesadillas: Place one tortilla on a clean surface. Spread an even layer of the cheese and vegetable mixture over half of the tortilla. Fold the other half over to create a half-moon shape. Repeat this process for the remaining tortillas.

Cook Quesadillas: Heat olive oil in a large skillet over medium heat. Once hot, add one or two assembled quesadillas (depending on skillet size) to the pan. Cook for about 3-4 minutes, or until the bottom is golden brown and the cheese begins to melt.

Flip and Finish: Carefully flip the quesadilla using a spatula and cook for an additional 3-4 minutes on the other side. Remove from the skillet and place on a cutting board. Let it cool for a minute before cutting into triangles.

Serve: Garnish with fresh basil leaves and serve with a side of tzatziki sauce, hummus, or your choice of dipping sauce for added flavor.

Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings