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In recent years, plant-based diets have surged in popularity, captivating health enthusiasts and food lovers alike. With a growing emphasis on nutritious alternatives, many are seeking creative ways to enjoy delicious meals without compromising on flavor or health benefits. Enter mini BBQ cauliflower slider buns—an innovative and delightful option that showcases the versatility of vegetables in a mouthwatering format.

Mini BBQ Cauliflower Slider Buns

Discover a delicious and healthy twist on traditional sliders with mini BBQ cauliflower slider buns! These bite-sized delights are packed with flavor and made from wholesome ingredients like cauliflower and almond flour, making them a low-carb and gluten-free option. Perfect for parties, appetizers, or a light meal, they bring together smoky BBQ flavors and a satisfying crunch. Try customizing them with your favorite toppings and enjoy a guilt-free treat that everyone will love!
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Ingredients
  

1 medium head of cauliflower, roughly chopped

1/2 cup almond flour

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

2 large eggs (or flax eggs for a vegan option)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon salt

1/2 teaspoon black pepper

1 cup BBQ sauce (store-bought or homemade)

1 cup shredded coleslaw mix (optional, for topping)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

    Prepare the Cauliflower: Steam the chopped cauliflower for about 8-10 minutes until tender. Drain any excess water and let it cool slightly.

      Rice the Cauliflower: Once cooled, use a food processor to pulse the cauliflower until it resembles rice or fine crumbs. Be careful not to over-process; you want it to hold texture!

        Make the Dough: In a large mixing bowl, combine the riced cauliflower, almond flour, Parmesan cheese, eggs, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix until well incorporated and forms a dough-like consistency.

          Form the Slider Buns: Using your hands, shape the mixture into small slider-sized rounds (about 2-3 inches in diameter). Place them on the prepared baking sheet, leaving some space between each bun.

            Bake: Bake in the preheated oven for 20-25 minutes until the buns are golden brown and firm to the touch.

              BBQ Cauliflower Filling: Meanwhile, in a medium bowl, mix the remaining riced cauliflower with BBQ sauce. You can add additional seasoning if desired. Set aside.

                Assembly: Once the buns are ready, let them cool slightly. Cut the slider buns in half and fill each with a generous spoonful of the BBQ cauliflower mixture. Top with coleslaw if using, and garnish with fresh parsley.

                  Serve: Enjoy your mini BBQ cauliflower slider buns warm as a delicious appetizer or party snack!

                    Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 10 sliders