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In today's health-conscious world, finding delicious yet nutritious meals can be a challenge. Enter Mini Quinoa Stuffed Zucchini Rings, a dish that perfectly marries flavor with nutrition. This vibrant and appealing recipe showcases zucchini as a versatile vegetable, while quinoa serves as a powerful superfood, making it an ideal choice for vegetarians and health enthusiasts alike. Whether you're looking for a light appetizer, a side dish, or a main course, these stuffed zucchini rings promise to satisfy your cravings without compromising on health.

Mini Quinoa Stuffed Zucchini Rings

Discover a healthy and flavorful dish with Mini Quinoa Stuffed Zucchini Rings! This nutritious recipe blends the goodness of zucchini and quinoa, creating eye-catching rings filled with a colorful mixture of black beans, cherry tomatoes, and corn. Ideal for any meal, these delightful bites are not only packed with protein and fiber but also visually stunning. Easy to prep and delicious to enjoy, they make for a wholesome addition to your plant-based cooking repertoire. Dive into this enticing recipe and elevate your culinary skills!
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Ingredients
  

2 medium zucchinis

1 cup cooked quinoa

1/2 cup cherry tomatoes, diced

1/2 cup black beans, drained and rinsed

1/4 cup corn (fresh, canned, or frozen)

1/4 cup feta cheese, crumbled (optional)

1/4 cup fresh cilantro, chopped

1 teaspoon cumin

1 teaspoon paprika

Salt and pepper to taste

Olive oil for drizzling

Lime wedges for serving

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare the Zucchini: Wash the zucchinis and trim the ends. Cut each zucchini into 1-inch thick rings. Use a small spoon or a melon baller to carefully scoop out the seeds and some of the inner flesh to create a small cavity in each ring. Set the zucchini rings aside.

      Make the Quinoa Filling: In a mixing bowl, combine the cooked quinoa, diced cherry tomatoes, black beans, corn, feta cheese (if using), chopped cilantro, cumin, paprika, salt, and pepper. Mix well until all ingredients are evenly distributed.

        Stuff the Zucchini Rings: Using a spoon, carefully fill each zucchini ring with the quinoa mixture, packing it lightly but not so tightly that it overflows.

          Arrange and Drizzle: Place the stuffed zucchini rings on the prepared baking sheet. Drizzle a little olive oil over the tops of the rings to help them roast nicely.

            Bake: Bake in the preheated oven for about 25-30 minutes, or until the zucchini is tender and the tops are golden brown.

              Serve: Remove from the oven and let cool for a few minutes. Serve warm with lime wedges on the side for an extra burst of flavor.

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings