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Welcome to a culinary journey that highlights the vibrant and mouth-watering Zesty Orange Glazed Tofu Stir-Fry. This dish stands out not only for its delectable flavor but also for its all-encompassing health benefits, making it a favorite in plant-based diets. The combination of crispy tofu, colorful vegetables, and a zesty orange glaze creates a symphony of taste that will brighten up any meal. As we embrace the growing trend of plant-based eating, it’s essential to explore dishes that are both nourishing and satisfying. Tofu, a staple in vegetarian and vegan cooking, offers a versatile canvas for flavors, making it an ideal ingredient for this delightful stir-fry.

Orange Glazed Tofu Stir-Fry

Discover the vibrant flavors of Zesty Orange Glazed Tofu Stir-Fry, a delightful dish that combines crispy tofu, colorful vegetables, and a refreshing orange glaze. Packed with health benefits, this plant-based recipe is not only tasty but also easy to customize. With protein-rich tofu and a medley of fresh veggies, it’s a satisfying meal perfect for any occasion. Enjoy a burst of citrus and savor the goodness of wholesome ingredients in this nourishing stir-fry.
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Ingredients
  

14 oz firm tofu, drained and pressed

2 tbsp cornstarch

2 tbsp sesame oil

1 red bell pepper, sliced

1 cup broccoli florets

1 cup snap peas

2 cloves garlic, minced

1 inch ginger, grated

1/4 cup orange juice (freshly squeezed)

2 tbsp soy sauce

1 tbsp rice vinegar

1 tbsp honey or maple syrup (for a vegan option)

1/2 tsp red pepper flakes (optional)

2 green onions, chopped (for garnish)

Sesame seeds, for garnish

Instructions
 

Prepare the Tofu: Cut the pressed tofu into bite-sized cubes. Toss the tofu cubes gently in cornstarch until well coated. This will help create a crispy texture when cooked.

    Make the Orange Glaze: In a small bowl, whisk together the orange juice, soy sauce, rice vinegar, honey (or maple syrup), and red pepper flakes (if using). Set aside.

      Cook the Tofu: Heat 1 tablespoon of sesame oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and cook for about 5-7 minutes, turning occasionally, until golden and crispy on all sides. Remove the tofu from the pan and set aside.

        Stir-Fry the Vegetables: In the same skillet, add the remaining tablespoon of sesame oil. Add the minced garlic, grated ginger, sliced bell pepper, broccoli florets, and snap peas. Stir-fry for about 5-6 minutes or until the vegetables are tender-crisp.

          Combine and Glaze: Return the cooked tofu to the skillet with the vegetables. Pour the orange glaze over the mixture and gently toss everything together to ensure even coating. Cook for an additional 2-3 minutes until the sauce thickens slightly and everything is heated through.

            Serve: Remove from heat and garnish with chopped green onions and sesame seeds. Serve hot over steamed rice or quinoa for a complete meal.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 3-4