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Colorful Taco Stuffed Bell Peppers are a delightful fusion of vibrant colors, robust flavors, and wholesome ingredients, making them an appealing option for anyone seeking a healthy yet satisfying meal. This dish brings together the traditional taco experience, reimagined in a bell pepper that serves as both a container and a flavorful base. The appeal of this recipe goes beyond its visual charm; it’s an incredibly versatile dish that can cater to various dietary preferences, whether you’re looking for a gluten-free option, a low-carb alternative, or a vegetarian twist.

Quick and Easy Taco Stuffed Bell Peppers

Discover the vibrant and delicious world of Colorful Taco Stuffed Bell Peppers! This healthy dish combines the goodness of bell peppers with a flavorful filling of protein, grains, and spices, making it perfect for any dietary preference. Enjoy a nutritious meal that's easy to prepare, with options for vegetarians, and variations for spice lovers. Follow our step-by-step guide to create this eye-catching centerpiece for your dinner table, and transform your meal experience today!
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Ingredients
  

4 large bell peppers (any color)

1 pound ground turkey or beef

1 medium onion, diced

2 cloves garlic, minced

1 cup cooked rice (white, brown, or cauliflower rice)

1 can (15 oz) black beans, rinsed and drained

1 cup corn (frozen or canned)

1 packet taco seasoning (or homemade with chili powder, cumin, garlic powder, and paprika)

1 cup salsa

1 cup shredded cheese (cheddar or Mexican blend)

Fresh cilantro or parsley for garnish

Salt and pepper to taste

Olive oil for cooking

Instructions
 

Prepare the Bell Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside with olive oil and place them in a baking dish, cut side up.

    Cook the Base Filling: In a large skillet over medium heat, add a tablespoon of olive oil. Sauté the diced onion until translucent (about 3-4 minutes), then add minced garlic and cook for an additional minute until fragrant.

      Brown the Meat: Add the ground turkey or beef to the skillet. Season with salt, pepper, and taco seasoning. Cook until the meat is browned and fully cooked, breaking it apart with a spatula (about 7-10 minutes).

        Combine Filling Ingredients: Stir in the cooked rice, black beans, corn, and salsa into the skillet. Mix thoroughly and let it simmer for about 5 minutes, allowing the flavors to meld together. Taste and adjust seasoning if necessary.

          Stuff the Peppers: Carefully spoon the filling mixture into each bell pepper, packing it down lightly. Top each stuffed pepper with shredded cheese.

            Bake: Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and the peppers are tender.

              Garnish and Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh cilantro or parsley for a burst of freshness. Enjoy your taco stuffed bell peppers warm!

                Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4-6