Go Back
Welcome to a culinary adventure that promises not only to tantalize your taste buds but also to nourish your body – the Zesty Lemon-Garlic Salmon with Sautéed Spinach. This dish is a perfect union of vibrant flavors and robust nutrition, making it an ideal choice for anyone looking to elevate their dining experience with ease and elegance.

Quick Lemon-Garlic Salmon with Spinach

Dive into a delicious culinary experience with Zesty Lemon-Garlic Salmon paired with sautéed spinach. This recipe combines the health benefits of salmon, rich in omega-3 fatty acids, with the vibrant flavors of lemon and garlic. It's simple enough for novice cooks yet impressive for gatherings, allowing you to create a stunning meal in under 30 minutes. Get ready to nourish your body and tantalize your taste buds with this flavorful and nutritious dish!
Print Recipe Pin Recipe

Ingredients
  

4 salmon fillets (6 ounces each)

3 tablespoons olive oil

4 cloves garlic, minced

Zest and juice of 1 large lemon

1 teaspoon Dijon mustard

Salt and pepper, to taste

5 cups fresh spinach

1/4 teaspoon red pepper flakes (optional)

1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

Marinate the Salmon: In a small bowl, whisk together 2 tablespoons of olive oil, minced garlic, lemon zest, lemon juice, Dijon mustard, salt, and pepper. Place the salmon fillets in a shallow dish and pour the marinade over them, making sure they are well-coated. Let them marinate for 15-20 minutes.

    Cook the Salmon: Heat a large skillet over medium-high heat and add the remaining tablespoon of olive oil. Once hot, add the marinated salmon fillets, skin-side down. Cook for about 4-5 minutes on each side, depending on the thickness of the fillets, until the salmon is cooked through and flakes easily with a fork. (Optional: Squeeze more lemon juice on top while cooking for extra flavor.)

      Sauté the Spinach: In the same skillet, after the salmon is cooked, remove the fillets and set them aside. In the remaining oil and garlic, add the fresh spinach and red pepper flakes (if using). Sauté for 2-3 minutes until the spinach is wilted. Season with salt and pepper to taste.

        Serve: Arrange the sautéed spinach on plates and place the salmon fillets on top. Garnish with chopped parsley and maybe a few lemon slices. Serve immediately for the freshest flavor!

          Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings