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To fully appreciate the Spicy Avocado Ranch Egg Wrap, it’s essential to understand the key ingredients that contribute to its flavor and nutritional value. Each component brings its unique benefits to the table, ensuring that every bite is as nourishing as it is delicious.

Spicy Avocado Ranch Egg Wraps

Discover the deliciousness of Spicy Avocado Ranch Egg Wraps, a perfect meal for any time of day. This nutritious recipe combines creamy avocado, fluffy eggs, and zesty ranch seasoning, delivering a flavorful punch that caters to various dietary preferences. Ideal for busy lifestyles, these wraps are easy to customize with fresh veggies and your favorite spices. Enjoy them fresh or grilled, and delight your taste buds with this versatile and satisfying dish!
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Ingredients
  

4 large eggs

1 ripe avocado, mashed

1/4 cup ranch dressing (store-bought or homemade)

1/2 teaspoon cayenne pepper (adjust to taste)

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

4 whole wheat tortillas or wraps

1/2 cup shredded cheese (cheddar, pepper jack, or your choice)

1 cup fresh spinach or mixed greens

Optional: diced tomatoes, sliced jalapeños for extra spice

Salt and pepper to taste

Instructions
 

Prepare the Egg Mixture: In a medium bowl, crack the eggs and whisk them together. Season with a pinch of salt and pepper, then stir in the cayenne pepper, garlic powder, and onion powder. Mix well to combine.

    Cook the Eggs: In a non-stick skillet over medium heat, add a small amount of oil or butter. Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are fully cooked and fluffy (about 3-4 minutes). Remove from heat.

      Prepare the Avocado Ranch Spread: In a separate bowl, mix the mashed avocado with ranch dressing until well combined. Adjust the seasoning with salt and pepper if needed.

        Assemble the Wraps: Lay a tortilla flat on a clean surface. Spread a generous layer of the avocado ranch mixture over the tortilla, leaving about an inch around the edges.

          Add the Filling: Place a portion of the scrambled eggs on top of the ranch spread, followed by a sprinkle of shredded cheese and a handful of fresh spinach or mixed greens. If desired, add diced tomatoes or sliced jalapeños for an extra kick.

            Wrap It Up: Starting from one edge, carefully roll the tortilla tightly around the filling. Fold in the sides and continue rolling until the wrap is secure. Repeat with the remaining tortillas.

              Serve: Optionally, place the wraps seam-side down in the skillet and grill for 1-2 minutes on each side until the tortillas are lightly golden and crispy. Cut in half and serve warm.

                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings