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Sweet potatoes are often hailed as a superfood due to their impressive nutritional profile. These vibrant tubers are rich in vitamins, minerals, and antioxidants, making them a powerhouse of health benefits. One of the standout features of sweet potatoes is their high fiber content, which supports digestive health, regulates blood sugar levels, and promotes a feeling of fullness. Unlike regular bread, which may spike blood sugar, sweet potatoes provide complex carbohydrates that offer sustained energy without the crash.

Sweet Potato Egg Toasts

Discover the vibrant and nutritious world of Sweet Potato Sunrise Toasts, the perfect breakfast to kickstart your day! This delicious dish uses roasted sweet potatoes as a hearty and gluten-free base, topped with protein-rich eggs, creamy avocado, and fresh spinach. Packed with essential vitamins and minerals, these toasts not only taste great but offer numerous health benefits. Elevate your morning routine with this delightful recipe that celebrates flavor and nutrition in every bite!
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Ingredients
  

2 medium sweet potatoes

4 large eggs

1 avocado, mashed

1 cup fresh spinach

1 teaspoon olive oil

1 teaspoon garlic powder

Salt and pepper, to taste

1/2 teaspoon red chili flakes (optional)

Fresh herbs for garnish (like parsley or cilantro)

Instructions
 

Prep the Sweet Potatoes: Start by washing the sweet potatoes thoroughly. Slice them into 1/2 inch thick rounds. You should get about 6-8 rounds depending on the size of the sweet potatoes.

    Roast the Rounds: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the sweet potato rounds in a single layer. Brush them lightly with olive oil and sprinkle with garlic powder, salt, and pepper. Roast in the oven for 25-30 minutes or until they are tender and slightly caramelized, flipping halfway through.

      Cook the Spinach: While the sweet potatoes are roasting, heat a small pan over medium heat. Add a teaspoon of olive oil and toss in the fresh spinach. Sauté for about 2-3 minutes until wilted. Set aside.

        Fry the Eggs: In the same pan, you can cook your eggs sunny-side up or however you prefer. Season them with a little salt and pepper. If you like it spicy, sprinkle red chili flakes on top while they cook.

          Assemble the Toasts: On each roasted sweet potato round, spread a generous layer of mashed avocado. Top with a few sautéed spinach leaves and then place a fried egg on top of each.

            Garnish and Serve: Finish with fresh herbs for an added pop of flavor and color. Serve immediately as a delightful breakfast or brunch option!

              Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 2 servings