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Before diving into the recipe, it’s essential to understand the powerhouse ingredient that makes this pudding unique: chia seeds. These tiny seeds, derived from the Salvia hispanica plant, pack a nutritional punch. Just two tablespoons of chia seeds contain approximately 140 calories, 11 grams of fiber, 4 grams of protein, and a whopping 5 grams of omega-3 fatty acids.

Tropical Chia Pudding Parfaits

Dive into the tropical goodness of our Tropical Chia Pudding Parfaits, a perfect blend of flavor and nutrition. Made with creamy coconut milk and layers of ripe mango, juicy pineapple, and sweet banana, these parfaits are a delicious way to enjoy a healthy treat. Chia seeds pack a nutritious punch, providing fiber and omega-3 fatty acids. Ideal for breakfast, snacks, or dessert, this vibrant dish transports you to a sunny paradise with every bite!
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Ingredients
  

1 cup coconut milk (full-fat for creaminess)

1/4 cup chia seeds

2 tablespoons honey or maple syrup (adjust to taste)

1 teaspoon vanilla extract

A pinch of salt

1 ripe banana, sliced

1 cup diced mango (fresh or frozen)

1 cup diced pineapple (fresh or canned, drained)

1/2 cup granola

Fresh mint leaves for garnish

Instructions
 

Prepare the Chia Pudding: In a mixing bowl, combine the coconut milk, chia seeds, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir well until fully combined.

    Chill the Mixture: Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and swell, creating a pudding-like texture.

      Prepare the Fruit: While the pudding is setting, prepare the fruit. Dice the mango and pineapple, and slice the banana. Keep them in separate bowls to allow for layering later.

        Assemble the Parfaits: Once the chia pudding has thickened, take serving glasses or bowls and start layering. Begin with a spoonful of chia pudding at the bottom, followed by a layer of diced mango.

          Continue Layering: Add a layer of banana slices, then another layer of chia pudding. Follow it up with pineapple, and continue this pattern until you reach the top of the glasses.

            Top and Garnish: Finish the parfaits with a generous sprinkle of granola on top for a crunch. Add additional pieces of fruit if desired, and garnish with fresh mint leaves.

              Serve & Enjoy: These parfaits can be served immediately or kept covered in the fridge for a light breakfast or snack throughout the week. Enjoy chilled!

                Prep Time: 15 minutes | Total Time: 2 hours (for chilling) | Servings: 4