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In recent years, the demand for healthy snacks has surged as more individuals and families seek nutritious alternatives to traditional junk food. Among the plethora of vegetable-based snacks, zucchini has emerged as a versatile and appealing option. Crispy Zucchini Nuggets not only satisfy cravings for a crunchy treat but also provide a delicious vegetarian choice that can be enjoyed by people of all ages. Whether you’re a busy professional looking for a quick bite or a parent seeking healthy options for your children, these nuggets are a delightful solution.

Zucchini Nuggets

Looking for a tasty and nutritious snack? Try these Crispy Zucchini Nuggets! This easy-to-make recipe uses just a few ingredients like fresh zucchini, breadcrumbs, and Parmesan cheese to create a delicious vegetarian treat that's perfect for all ages. Bake them to crispy perfection for a guilt-free snack or side dish that packs a nutritional punch. Ideal for family gatherings, meal prep, or simply satisfying those crunchy cravings!
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Ingredients
  

2 medium zucchinis, grated

1 cup breadcrumbs (panko recommended for extra crunch)

½ cup grated Parmesan cheese

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon dried oregano

Salt and pepper, to taste

Olive oil spray (for baking)

Instructions
 

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and spray lightly with olive oil.

    In a clean kitchen towel or cheesecloth, squeeze the grated zucchini to remove excess moisture. This step is crucial for achieving crispy nuggets.

      In a large mixing bowl, combine the drained zucchini, breadcrumbs, Parmesan cheese, eggs, garlic powder, onion powder, dried oregano, salt, and pepper. Mix everything until well combined.

        Using your hands, form the mixture into small nugget shapes (about 1-2 tablespoons each) and place them on the prepared baking sheet.

          Lightly spray the tops of the nuggets with olive oil spray to help them crisp up during baking.

            Bake in the preheated oven for 20-25 minutes, turning the nuggets halfway through, until they are golden brown and crispy.

              Once cooked, remove from the oven and let them cool for a few minutes before serving.

                Serve warm with your favorite dipping sauce, such as marinara, ranch, or tzatziki.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4