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In recent years, the trend toward healthier snacking has gained significant momentum as more individuals seek to lead balanced lives without sacrificing taste. Gone are the days when snacking was synonymous with unhealthy chips and sugary treats. Today, consumers are increasingly turning to nutritious alternatives that not only satisfy cravings but also provide essential nutrients. One such option that has carved a niche for itself in the realm of wholesome snacks is the Crunchy Zucchini Snack Bar. These bars are not only delicious but also packed with the goodness of zucchini, making them a perfect choice for those looking to indulge without guilt.

Zucchini Snack Bars

Discover the joy of healthy snacking with Crunchy Zucchini Snack Bars! This recipe transforms the often-overlooked zucchini into a delicious and nutritious treat that everyone can enjoy. Packed with vitamins and fiber, these bars are perfect for a quick breakfast, lunchbox addition, or tasty afternoon snack. With simple ingredients like rolled oats, almond flour, and cheese, making this guilt-free snack at home is easy and satisfying. Embrace a flavorful way to fuel your day!
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Ingredients
  

2 medium zucchinis, grated

1 cup rolled oats

1/2 cup almond flour

1/2 cup shredded cheese (cheddar or mozzarella)

1/4 cup finely chopped green onions

2 large eggs

1/4 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup chopped fresh parsley (optional)

Cooking spray or olive oil for greasing the baking dish

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a 9x9-inch baking dish with parchment paper, leaving a little overhang for easy removal later. Lightly grease the parchment with cooking spray or olive oil.

    Prepare the Zucchini: Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheese cloth, and squeeze out any excess moisture to prevent the bars from becoming soggy.

      Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, shredded cheese, green onions, garlic powder, onion powder, paprika, salt, pepper, and parsley (if using). Stir until all ingredients are well incorporated.

        Combine Wet Ingredients: In a separate bowl, whisk the eggs until frothy. Add the grated zucchini and grated Parmesan cheese, mixing until well combined.

          Combine Mixtures: Pour the zucchini mixture into the dry ingredients bowl. Stir until everything is thoroughly combined. The mixture should be thick and slightly sticky.

            Transfer to Baking Dish: Evenly spread the mixture into the prepared baking dish, pressing it down gently to create a uniform layer.

              Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes or until the edges are golden brown and a toothpick inserted in the center comes out clean.

                Cool and Slice: Once baked, remove the dish from the oven and let it cool for about 10 minutes. Use the parchment overhang to lift the bars out of the dish. Transfer to a cutting board, cut into squares or bars, and let them cool completely before serving.

                  Serve and Enjoy: These Zucchini Snack Bars can be enjoyed warm or cold. They are perfect as a snack, lunchbox treat, or a healthy appetizer.

                    Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 12 bars